Reduce your pain levels
- Reveal the 7 most important stretches for your shoulder
- Teach you 8 proven range of motion exercises to decrease stiffness
- Discuss how to handle the different phases of a frozen shoulder
- Review harmful daily activities to avoid for pain control
- Increase your range of motion in all directions
- Allow you to sleep at night without pain again
- Provide appropriate strengthening exercises to aid healing & recovery
Do You Need More Help?
* Frozen Shoulder Therapy (Adhesive Capsulitis)
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